Sydney’s Hidden Gem: Unveiling the Vibrant World of Squash in the CBD

In the heart of Sydney’s bustling CBD, amidst the hum of commerce and the rhythm of city life, lies a hidden gem offering a unique blend of exhilaration and community: the sport of squash. 

This fast-paced game, often played within the confines of four walls, is more than just a test of agility and strategy—it’s a gateway to numerous health benefits and a thriving social scene.

The health benefits of squash

Squash has been celebrated as one of the healthiest sports globally, and for good reason. Forbes Magazine has repeatedly crowned it the world’s healthiest sport, highlighting its unparalleled combination of cardiovascular, muscular, and flexibility benefits. 

Engaging in a game of squash can burn up to 800 calories per hour, making it an efficient workout for those with tight schedules. The game’s rapid movements enhance hand-eye coordination, agility, and reflexes, while the constant shifts and lunges contribute to improved flexibility and balance.​

For the busy professionals of Sydney, squash offers a perfect solution to the time constraints of modern life. A mere 30-minute session can provide a comprehensive workout, invigorating both body and mind. Whether it’s a quick game during a lunch break or an early morning match to kickstart the day, squash fits seamlessly into the urban lifestyle.​

Squash’s unique global appeal 

Beyond its health benefits, squash boasts a rich tapestry of global appeal. The sport has witnessed a surge in popularity in the United States, with Egypt emerging as a powerhouse, producing world-class players who dominate international rankings. One of the sport’s most captivating aspects is its adaptability to iconic locations. 

Imagine playing a match in a glass court set against the backdrop of the Pyramids of Giza or beneath the shimmering lights of the Eiffel Tower. Such spectacles have graced venues like New York’s Grand Central Station and, closer to home, Sydney’s Martin Place, where a transparent court became the centerpiece of the 2024 Australian Open. 

The anticipation continues to build as Brisbane’s River Foreshore prepares to host the 2025 Australian Open, further cementing Australia’s commitment to showcasing squash in dynamic and accessible settings. 

While the journey to include squash in the Olympics has been ongoing, the sport’s vibrant community and global events underscore its enduring appeal and potential for future inclusion.​

Discovering Sydney CBD Squash Club

For those inspired to pick up a racket and experience the myriad benefits of squash, the Sydney CBD Squash Club stands as a beacon in the city’s heart. Conveniently located at Level B1, 199 Castlereagh Street, the club offers state-of-the-art facilities tailored to both novices and seasoned players. ​

The club’s offerings are diverse and cater to the dynamic schedules of city dwellers. Early risers can partake in the Morning Competition, held every weekday from 6am to 8am, providing an invigorating start to the day. For those seeking a midday escape, the Lunch Competition offers three-set matches, approximately 30 minutes each, currently available on Mondays, Tuesdays, and Thursdays between 11:45am and 2pm.

A highlight of the club’s calendar is the Annual City Houses Corporate Competition, a tradition since 1953. This league welcomes teams from various companies, sporting clubs, or groups of friends, fostering camaraderie and competitive spirit from May to October each year.

The club also prioritises inclusivity, offering complimentary coaching for women players who are beginning their relationship with the sport. This is part of the Thursday Night Ladies’ sessions, held weekly throughout the year. This initiative provides a supportive environment for women to learn and enjoy the game, further enriching the club’s diverse community.

Whether you’re seeking a robust workout, a strategic challenge, or a vibrant community, squash offers it all. 

And there’s no better place to embark on this journey than the Sydney CBD Squash Club — a sanctuary where the city’s pulse meets the exhilarating rhythm of the game.

Find all the information you need about Sydney CBD Squash Club here.