The new wellness trend taking over Sydney
Image: Photo: CityCave.
By ERIN MODARO
A new wellness trend is gaining traction in Sydney, as more and more people turn to float therapy to treat their stress and anxiety. Also referred to as Floatation-REST (reduced environmental stimulation therapy), float therapy is a type of sensory deprivation in which people can immerse themselves in a salted pool or tank, taking weight off the body and making way for a deep state of relaxation.
Clinical neuropsychologist Dr Justin Feinstein has been studying the effects of float therapy for years.
“In short, we are finding that Floatation Therapy is one of the most advanced tools our society has to help calm a stressed and anxious nervous system,” Feinstein explained.
“The float environment naturally induces a state of equilibrium in both the body and the brain, which provides a much-needed “reset” for a nervous system that is being constantly inundated by stimulation from life in our modern world of 24/7 connectivity.”
Dr Feinstein said that “quite surprisingly” the stress reducing effects of float therapy were shown to last well after the float, as many people reported an extended feeling of calm and relaxation that stuck around for 2 days after a session.
Wendy Wood is one such person who has been relying on float therapy to treat stress since the 90s.
“I have floated on and off for over 30 years now and even owned my own tank for a few years at home, using it every morning before I went out into the world,” Wendy said.
Wendy’s said her dedication to float therapy means she plans to “float for the rest of my life.”
“I get to rest my body and mind, consider my thoughts, reflect on issues when I step into the tank and often have answers or problems solved when I come out within 60-90 mins.”
Mind and body
Researchers are also finding out how float therapy can support the body as well as the mind.
Dr Fienstein explained how athletes have reported that float is a great way to treat pain and injuries.
“There is also other research showing that float therapy can dramatically reduce pain, especially back-related pain, as well as muscle tension and soreness in athletes,” he said.
Fiona Harcourt, owner of a wellness centre in Balmain which offers float therapy, said that people can escape the “hustle and bustle” of the inner-city when they come in for a float. Harcourt has recently opened the newest CityCave centre in the heart of the inner west.
“They’re just going to find themselves feeling really peaceful, and in a relaxing environment where they can walk out feeling rejuvenated,” Harcourt said.
